Prunes dried with stone, Ivano-Frankivsk region.

Tasty, healthy, vitamin and nutritious! Own production, available volume.

The exceptional benefit of prunes is due to the large number of valuable substances and vitamins contained in it: these are organic acids (oxalic, citric, especially a lot of malic), and fiber, and pectin substances, as well as potassium (35% of the daily norm), magnesium (26% of the daily norm), phosphorus (10% of the daily norm), iron (17% of the daily norm).
(//tractor-service.com)
Prunes are 1.5 times higher in potassium thanbanana. Prunes contain useful sugars - fructose, sucrose, glucose (at least 57%) and a whole set of vitamins - A, the whole group of vitamins B, C, PP, E.

Eating prunes helps to cope with a decline in strength, raise vitality, and increase work capacity. It has a diuretic effect, helps to cope even with severe edema, improves the functioning of the kidneys, helps to remove toxins and toxins from the body.

The benefit of prunes is mainly in its ability to normalize the work of the gastrointestinal tract, which provides obvious benefits for other organs and systems.Prunes are useful for atherosclerosis, hypertension, due to the high content of potassium salts.