Chia seeds, 1kg, Kharkiv region.

The reason why chia seeds are considered a superfood is the maximum content of vitamins and minerals per gram of product. They contain soluble fiber (about 30% of the grain mass), a large amount of omega-3 vegetable fats, and magnesium. Studies show that chia seeds reduce the amount of micro-inflammation in the body and have a positive effect on blood cholesterol levels. The beneficial properties of chia are confirmed by both scientific studies and reviews. They are rich in calcium, iron, zinc, magnesium, manganese and phosphorus. In addition, chia seeds contain Omega-3 vegetable fats and a type of soluble fiber that improves the work of the stomach. The most useful chia seeds are in the form of flour - since thegrains are covered with a hard shell, in their usual form they are only partially digested. Practice shows that it is easiest to use chia when preparing vegetable and fruit smoothies by whipping them with a blender. In addition, chia seeds are an extremely useful ingredient for baking homemade whole grain bread. Due to the high content of soluble fiber, ground grain adds volume and a unique taste to bread, reducing the glycemic index. Chia seeds also have useful properties ina type of oil — it is distinguished by a high content of Omega-3 vegetable acids, as well as natural substances that prevent the oxidation of these acids. Chia oil is used in cosmetics, helping to fight acne.